The Ice Cream Paradox: Why your favourite cooling treat actually leaves you thirsty
3 min readDelhiFeb 1, 2026 06:00 AM IST We often think of ice cream as a refreshing treat, especially on a hot day. But...
The Badshah Diet: Nutritionists decode health benefits of the rapper’s punjabi favourites
4 min readNew DelhiJan 31, 2026 11:18 PM IST A true Punjabi at heart, Badshah loves desi food. From flaky parathas slathered in makkhan...
The edible bloom: Why onion flowers are the underrated prebiotic your gut needs
2 min readNew DelhiFeb 11, 2026 05:59 PM IST Onion flowers are often described as underrated edible blooms. But does it really offer benefits...
AR Rahman opens up about his diet, says he has been off sugar for a decade: ‘…not even an occasional gulab jamun?’
3 min readNew DelhiUpdated: Feb 10, 2026 09:45 AM IST Music maestro AR Rahman, 59, recently discussed his diet on The Great Indian Kapil...
Celebrity nutritionist reasons why you must not eat after sunset: ‘Unfortunately, we try to live like labourers’
3 min readNew DelhiFeb 9, 2026 03:00 PM IST Addressing desk-bound individuals who lead sedentary lifestyles, celebrity nutritionist Ryan Fernando shared why eating after...
