Rakul Preet Singh says these three foods are ‘easiest on the gut’; expert verifies
3 min readNew DelhiUpdated: Feb 21, 2026 06:46 PM IST Rakul Preet Singh picks her favourite foods for gut (Photo: Rakul Preet Singh/Instagram)Rakul Preet...
Ashwini Kalsekar recalls giving up non-vegetarian food ‘for love’ Murli Sharma, resuming after 6-7 years: ‘He doesn’t even eat garlic’
Actors Ashwini Kalsekar and Murli Sharma have been together for over two decades, and what keeps their relationship young and thriving has been their...
This is what happens to the body when you have 5 singhadas or water chestnuts every day for a month
3 min readNew DelhiFeb 19, 2026 12:30 PM IST The season for water chestnuts, or singhadas, is here, and while we indulge in this...
‘I’m a gastroenterologist and here is how I turn my afternoon black tea into an anti-inflammatory, gut-healthy drink in 5 simple steps’
4 min readNew DelhiFeb 18, 2026 03:00 PM IST Instead of a sugar-laden beverage, gastroenterologist Dr Saurabh Sethi swears by black tea every afternoon....
The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation
Carbohydrates are often misunderstood in relation to weight loss, especially belly fat reduction. Many assume that cutting carbs entirely is the only way to...
