Sameera Reddy’s eggless, ‘gut-friendly’, ‘gluten-free’, ‘guilt-free’ brownie fails to impress dietitian
In her unique style, Sameera Reddy, 47, introduced her followers to a “gut-friendly”, “gluten-free” and “guilt-free” brownie, which she claimed not only lifts the...
Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it
The Nordic diet, an eating pattern originating from Scandinavian countries, seems to have overtaken the Mediterranean diet for its benefits for type 2 diabetes...
This is what happens to the body when you drink 3 litres of water every day for 30 days
3 min readNew DelhiJan 20, 2026 07:00 PM IST Water makes up a large part of our body weight and is essential for nearly every...
Sameera Reddy’s lauki brownie: A nutritionist’s take on this healthy indulgence
4 min readNew DelhiMar 29, 2026 04:00 PM IST Former actor-turned content creator Sameera Reddy is currently on her fitness journey. From consistently working...
‘Clean, balanced, and highly intentional’: Hrithik Roshan’s personal chef Shubham Vishwakarma details the actor’s daily diet, favourite foods, as he reflects on his culinary...
Actor Hrithik Roshan, 52, hailed as the Greek God of Bollywood, recently gave a shoutout to his personal chef, Shubham Vishwakarma, 29, on social...
