Gisele Bündchen revealed that her postpartum recovery after welcoming a baby with Joaquim Valente feels more effective than during her pregnancies with Tom Brady. She credited gentle, core-focused exercises and a slower return to fitness for rebuilding strength and protecting her body. Her comments sparked debate online, with fans comparing her current wellness approach to routines followed during her Brady-era motherhood.
After having a baby boy with her husband Joaquim Valente last year, Gisele Bündchen is taking a slower, more mindful approach to getting better. The supermodel said recently that healing after having a baby has felt different this time, both physically and emotionally.
She didn’t rush back into hard workouts; instead, she did slow, controlled movements that helped her build strength from the inside out. Mothers and health advocates who value long-term recovery over quick results quickly agreed with what she said.The 45-year-old, who has two children with former NFL star Tom Brady, Benjamin and Vivian, talked openly about what she learned from her past pregnancies. This time, she put a lot of emphasis on deep core rehabilitation and being patient.
The approach is part of a bigger change in postpartum wellness, where long-term health and body awareness are more important than quick fitness changes that are often praised in celebrity culture.
Gisele Bündchen contrasts postpartum life now with her Tom Brady chapter
ID@undefined Caption not available.“I really feel these exercises have been amazing,” she said in a Feb. 23 Instagram video. “They really have helped me gain my core strength back after my third pregnancy. I wish I knew them before, because I didn’t do them in my other pregnancies.”
Demonstrating Pilates-based movements, Bündchen explained that she began with just five slow repetitions before gradually increasing to twenty. In the caption accompanying the video, she clarified her intention: “This is simply me sharing my personal postpartum experience and what worked for my body. After my last baby, I started these five slow, intentional movements around eight weeks postpartum. No traditional crunches, just gentle, conscious work that helped me reconnect with my core.
“Bündchen later described the routine as a turning point in her recovery. Calling the method a “game changer,” she emphasized the value of patience and body awareness. “I took almost a full year to return to my regular workouts, and I truly believe slowing down made all the difference for me. It helped me rebuild my deeper core and protect my back.”Bündchen believes that wellness goes beyond being fit. For a long time, she has been a proponent of a holistic way of thinking that is based on gratitude and emotional balance.
“Being healthy is more than just eating well and working out,” she wrote once.Bündchen still shares glimpses of family life and quiet moments of reflection, even though she is now balancing being a mother, a wife, and taking care of herself. Her journey after giving birth shows us a simple truth: healing is not a race. It takes time, self-awareness, and respect for the body’s natural rhythm to get there.Even though Bündchen is now a mother, a wife, and taking care of herself, she still shares glimpses of family life and quiet times of reflection. Her journey after giving birth shows us a simple truth: healing takes time. To get there, you need time, self-awareness, and respect for the body’s natural rhythm.
